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- 2016 -
competition

COMPETITION

This competition was designed to challenge your mind and body. Test your strength, agility, and vigor in an event that will take your fitness to the next level. Whether you train at a box or in your garage, this competition will test your anabolic and lactic tresholds. Don't wait too long to register as spots will be limited.

Date: 24 - 26 June, 2016
Time: 07:00 am - 08:00 pm
Location: Daytona Beach Ocean Center

This event is mostly indoor, however most athletes will be participating in one event that takes place outdoors. Tents are not necessary nor allowed inside the Event Hall.

• Warm-up area provided
• Book Your Hotel here for Special Bacon Beatdown Rates!
• Apparal and food vendors

divisions

DIVISIONS

Beginner

  • NO Olympic Lifts
  • Deadlift 135/95
  • Shoulder to Overhead 65/45
  • KBS 35/26
  • Hand Release Push-ups
  • Abmat Sit-ups
  • Singles

Intermediate/Masters

  • Clean and Jerk 135/95
  • Snatch 115/75
  • Shoulder to Overhead 115/75
  • Deadlift  225/155
  • KBS 53/35
  • Box Jumps 24/20”
  • Pull-ups
  • Double Unders

Elite

  • Clean and Jerk  185/135
  • Snatch 155/105
  • Shoulder to Overhead 155/105
  • Deadlift 315/205
  • KBS 70/53
  • Box Jumps 30/24”
  • Bar and Ring Muscle Ups
  • Pistols
  • Double Unders

Little Piglets - Kids ages 8-10

  • Deadlift 45/35
  • Clean 25/15
  • Bodyweight Movements (Calisthenics)
  • Box Climbs 12″
  • Jump rope
  • Ab Mat Situps

Piglets - Kids ages 11-13

  • Deadlift 95/65
  • Clean 65/45
  • Bodyweight Movements (Calisthenics)
  • Box Jumps 12″
  • Jump rope
  • Ab Mat Situps

Teens - 14-16

  • Deadlift 135/95
  • Clean 95/65
  • Bodyweight Movements (Calisthenics)
  • Box Jumps 24/20″
  • Double Under or Thick Rope for Modification
  • Ab Mat Situps

schedule

SCHEDULE

Teen

Teen athletes can expect 7 WOD’s over the course of Friday, Saturday and Sunday beginning as early as Noon on Friday and as early as 7am on Saturday and Sunday.

Beginner

Beginner athletes can expect 7 WOD’s over the course of Friday, Saturday and Sunday beginning as early as Noon on Friday and as early as 7am on Saturday and Sunday.

Intermediate

Intermediate athletes can expect 7 WOD’s over the course of Friday, Saturday and Sunday beginning as early as Noon on Friday and as early as 7am on Saturday and Sunday.

Masters

Masters athletes can expect 7 WOD’s over the course of Friday, Saturday and Sunday beginning as early as Noon on Friday and as early as 7am on Saturday and Sunday.

Elite

Elite athletes can expect 7 WOD’s over the course of Friday, Saturday and Sunday beginning as early as Noon on Friday and as early as 7am on Saturday and Sunday.

Little Piglets

Little Piglets can expect 5 WOD’s over the course of Friday and Saturday beginning as early as Noon on Friday and 8am on Saturday.

Piglets

Piglets can expect 5 WOD’s over the course of Friday and Saturday beginning as early as Noon on Friday and 8am on Saturday.

our-philosophy-is

In training, you listen to your body. In competition, you tell your body to SHUT UP.

Rich Froning – CrossFit Athlete