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- 2019 -

JUNE 21 - 23 REGISTER BOOK A HOTEL VOLUNTEER

competition

COMPETITION

The Bacon Beatdown is Central Florida’s LARGEST fitness Competition and has been since its inception in 2013. If you love fitness, competing and hanging out with your friends, all in the epic setting of a giant expo center filled with vendors and fitness fans, we’ve got something for you! Oh, and did we mention it’s right across the street from Daytona Beach in June?

This year, we have 14 individual divisions and 8 3-person same-sex team divisions, with ages ranging from 8-10 up to Master’s 40+, and everything in between. Beginners and Kids will have 3 workouts on Friday, and all other divisions will have 6 workouts over Saturday and Sunday, including a little splash on the beach. We strive to have balanced, fun programming that allows every athlete to show the skills, strength, and motor they’ve been working on.

Date: 21 - 23 June, 2019
Time: 07:00 am - 08:00 pm
Location: Daytona Beach Ocean Center

This event is mostly indoor, however most athletes will be participating in one event that takes place outdoors. Tents are not necessary nor allowed inside the Event Hall.

• Warm-up area provided
• Event Hotel Discount (Hilton Oceanfront) ask for The Bacon Beatdown block
• Apparel and Food Vendors

divisions

DIVISIONS

*All listed weights are working weights. Standards are representative of the programmed workouts. If you can do the gymnastic movements and do multiple reps in a workout at the given weights, you will have fun in that division.

Little Piglets - Kids ages 8-10

  • Basic bodyweight movements (Jumps, Lunges, Squats, Situps/Knee Raises)
  • Squats 25lb
  • Deadlifts 45lb
  • Single Unders
  • Box Jumps/Steps 20″
  • Odd objects 25lb
  • *No complex olympic movements required (Clean/Snatch)

Piglets - Kids ages 11-13

  • Basic bodyweight movements (Jumps, Lunges, Squats, Situps/Knee Raises)
  • Squats 45/35
  • Deadlifts 65/45
  • Single Unders
  • Assault Bike (limited calories, but have them practice!)
  • Odd objects 40/30
  • *No complex olympic movements required (Clean/Snatch)

Teens - 14-16

  • Cleans/Jerks/Squats 115/80
  • Snatch 75/55
  • Deadlifts  135/95
  • Wall Balls 20/14
  • Box Jumps 24/20”
  • Pull-ups / Knees to Arms / Rope Climbs
  • Double Unders
  • Odd objects 70/40
  • Swimming

Beginner Teams and Individuals

  • Basic bodyweight movements (Jumps, Lunges, Squats, Sit-ups, Knee Raises)
  • Squats 95/65
  • Deadlifts 165/115
  • Wallballs 14/10
  • Single Unders
  • Odd objects 70/40
  • *No complex olympic movements required (Clean/Snatch)

Intermediate Teams and Indiv.

  • *Only one member of a team is required to have each skill.
  • Cleans/Jerks/Squats 135/95
  • Snatch 115/80
  • Deadlifts  205/145
  • Wall Balls 20/14
  • Box Jumps 24/20”
  • Pull-ups / Knees to Arms / Rope Climbs
  • Double Unders
  • Odd objects 100/70
  • Swimming (Individuals must be able to swim. Teams need 1 swimmer + 1 other comfortable in chest-high water)

Masters Teams (40+)

  • *Only one member of a team is required to have each skill.
  • Cleans/Jerks/Squats 135/95
  • Snatch 115/80
  • Deadlifts  205/145
  • Wall Balls 20/14
  • Box Jumps 24/20”
  • Pull-ups / Knees to Arms / Rope Climbs
  • Double Unders
  • Odd objects 100/70
  • Swimming (Teams need 1 swimmer + 1 other comfortable in chest-high water)

 

 

Masters Individuals (40+)

  • Cleans/Jerks/Squats 155/105
  • Snatch 135/95
  • Deadlifts  275/185
  • Wall Balls 20/14
  • Box Jumps 30/24”
  • Bar Muscle Ups / Toes to Bar / Rope Climbs / HSPU
  • Double Unders
  • Odd objects 150/100
  • Swimming

Rx Teams and Individuals

  • *Only one member of a team is required to have each skill.
  • Cleans/Jerks/Squats 155/105
  • Snatch 135/95
  • Deadlifts  275/185
  • Box Jumps 30/24”
  • Bar Muscle Ups / Toes to Bar / Rope Climbs / HSPU
  • Double Unders
  • Odd objects 150/100
  • Swimming (Teams need 1 swimmer + 1 other comfortable in chest-high water)

Elite Teams and Individuals

  • *Only one member of a team is required to have each skill.
  • Cleans/Jerks/Squats 185/125
  • Snatch 155/105
  • Deadlifts  315/225
  • Box Jumps 30/24”
  • Ring/Bar Muscle Ups / Toes to Bar / Rope Climbs / Def HSPU
  • Double Unders
  • Odd objects 150/100
  • Swimming (Individuals must be able to swim. Teams need 1 swimmer + 1 other comfortable in chest-high water)

 

schedule

SCHEDULE

Little Piglets

Little Piglet athletes can expect 3 WODs on Friday, beginning as early as Noon.

Piglets

Piglet athletes can expect 3 WODs on Friday, beginning as early as Noon.

Teen

Teen athletes can expect 5 WODs + 1 Floater over the course of Saturday and Sunday beginning as early as 7am both days. Also, these Athletes can Qualify for a 6th and Final WOD!

Beginner

Beginner athletes can expect 3 WODs on Friday, beginning as early as Noon.

Intermediate

Intermediate athletes can expect 5 WODs + 1 Floater over the course of Saturday and Sunday beginning as early as 7am both days. Also, these Athletes can Qualify for a 6th and Final WOD!

Masters

Masters athletes can expect 5 WODs + 1 Floater over the course of Saturday and Sunday beginning as early as 7am both days. Also, these Athletes can Qualify for a 6th and Final WOD!

Rx

Rx athletes can expect 5 WODs + 1 Floater over the course of Saturday and Sunday beginning as early as 7am both days. Also, these Athletes can Qualify for a 6th and Final WOD!

Elite

Elite athletes can expect 5 WODs + 1 Floater over the course of Saturday and Sunday beginning as early as 7am both days. Also, these Athletes can Qualify for a 6th and Final WOD!