The Bacon Beatdown is Central Florida’s LARGEST fitness Competition and has been since its inception in 2013. If you love fitness, competing and hanging out with your friends, all in the epic setting of a giant expo center filled with vendors and fitness fans, we’ve got something for you! Oh, and did we mention it’s right across the street from Daytona Beach in July?
This year, we have 22 individual divisions and 10 3-person same-sex team divisions, with ages ranging from 8-10 up to Grand Masters 50+, and everything in between. Beginners and Kids will have 3 workouts and a floater on Friday, and all other divisions will have 6 full workouts over Saturday and Sunday, including our iconic beach wod. We strive to have balanced, fun programming that allows every athlete to show the skills, strength, and motor they’ve been working on.
Date: July 24-26, 2020 (Kids/Beginners on Friday, Int-Rx-Masters-Elite Sat/Sun)
Time: Friday: 9am-6pm, Saturday 8am-6pm, Sunday 7am-3pm (Schedule subject to change, current as of 5/5/20)
Location: Daytona Beach Ocean Center
This event is mostly indoor, however most athletes will be participating in one event that takes place outdoors. Tents are not necessary nor allowed inside the Event Hall.
• Warm-up area provided
• Event Hotel Discounts
• More and Bigger Apparel and Gear Vendors
• Fitness-friendly food options
• Spectator Participation Events
*All listed weights are working weights. Standards are close approximations of the weights for the programmed workouts. If you can do the gymnastic movements and do multiple reps of at least quick singles in a workout at the given weights, you will have fun in that division. THESE STANDARDS ARE UPDATED FOR 2020!
*Further scaling is available in this division. Contact us if needed.
Piglets Scaled- Kids ages 11-13
Burpees, Knee Raises, Rope Up-Downs
Squats/Lunges/S2OH 25lb
Cleans 35/25lb
Deadlifts 75/55
Single Unders
Box Jumps/Steps 20″
Rowing
*Further scaling is available in this division. Contact us if needed.
Piglets Rx- Kids ages 11-13
Burpees, TTB OR Knee to Arm, Rope Climbs (10′)
Squats/Lunges 45/35
Cleans 65/45lb
Deadlifts 115/80
Double Unders
HSPU (with a 2″ riser..an abmat but no plates)
Box Jumps/Steps 24/20″
Rowing
Beginner Teams and Individuals
Bodyweight movements (Knee Raises, Rope Up-Downs)
Squats/Lunges/S2OH 95/65
Cleans 135/85
Deadlifts 165/115
Single Unders
Box Jumps/Steps 24/20″
Rowing
Grand Masters Individuals (50+)
Snatch 115/80lb
Clean 155/105lb
Deadlift 225/155lb
Dumbbell Movements 50/35lb
Wallballs 20/14
Box Jumps/Step Ups: 24/20″
Toes To Bar OR Knee to Arm, Pullups, Rope Climbs, Double Unders
HSPU with a 4″ riser (2″ plate + 2″ ab mat)
Swimming
Masters Teams (40+)
*Only one member of a team is required to have each skill.
Snatch 115/80lb
Clean 155/105lb
Deadlift 225/155lb
Dumbbell Movements 50/35lb
Wallballs 20/14
Box Jumps: 24/20″
Toes To Bar OR Knee to Arm, Pullups, Rope Climbs, Double Unders
HSPU with a 4″ riser (2″ plate + 2″ ab mat)
Swimming (Teams need 1 swimmer + 1 other comfortable in chest-high water)
Masters Individuals (40+)
Men are on the Rx Standard. Women are now on Intermediate.
Snatch 135/80lb
Clean 185/105lb
Deadlift 275/155lb
Dumbbell Movements 50/35lb
Swimming, Box Jumps: 24/20″
Pullups (Women) and Bar Muscle Ups (Men only)
Toes To Bar OR Knee to Arm (women only)
Rope Climbs, Double Unders, HSPU (4″ riser, women only)
Teens - 14-16
Snatch 85/60lb
Clean 125/85lb
Deadlift 185/125lb
Dumbbell Movements 35/25lb
Wallballs 20/14
Box Jumps: 24/20″
Toes To Bar OR Knee to Arm
Pullups, Rope Climbs, Double Unders
HSPU with a 4″ riser (2″ plate + 2″ ab mat)
Swimming
*Further scaling is available in this division if needed. Contact us with questions.
Intermediate Teams and Indiv.
*Only one member of a team is required to have each skill.
Snatch 115/80lb
Clean 155/105lb
Deadlift 225/155lb
Dumbbell Movements 50/35lb
Wallballs 20/14
Box Jumps: 24/20″
Toes To Bar OR Knee to Arm, Pullups, Rope Climbs, Double Unders
HSPU with a 4″ riser (2″ plate + 2″ ab mat)
Swimming (Individuals must be able to swim. Teams need 1 swimmer + 1 other comfortable in hip-high water)
Rx Teams and Individuals
*Only one member of a team is required to have each skill.
Snatch 135/95lb
Clean 185/125lb
Deadlift 275/185lb
Dumbbell Movements 50/35lb
Wallballs 20/14
Box Jumps: 24/20″
Toes To Bar, Bar Muscle Ups, Rope Climbs, Double Unders
HSPU
Swimming (Teams need 1 swimmer + 1 other comfortable in chest-high water)
Elite Teams and Individuals
Minimum $500 Cash Prize for Individuals, $750 for Teams, that will grow as the division does. For every registrant after 15 in a given division, we will add $25/athlete and $75/team to the pool.
Snatch 155/105lb
Clean 225/145lb
Deadlift 315/225lb
Dumbbell Movements 70/50lb
Box Jumps: 30/24“
Toes To Bar, Bar Muscle Ups, Rope Climbs, Double Unders
Deficit HSPU (Appx 4″/2″)
Swimming (Individuals must be able to swim. Teams need 1 swimmer + 1 other comfortable in chest-high water)
