logo-lg

- 2017 -

JUNE 23 - 25 REGISTER BOOK A HOTEL VOLUNTEER

competition

COMPETITION

This competition was designed to challenge your mind and body. Test your strength, agility, and vigor in an event that will take your fitness to the next level. Whether you train at a box or in your garage, this competition will test your anabolic and lactic tresholds. Don't wait too long to register as spots will be limited.

Date: 23 - 25 June, 2017
Time: 07:00 am - 08:00 pm
Location: Daytona Beach Ocean Center

This event is mostly indoor, however most athletes will be participating in one event that takes place outdoors. Tents are not necessary nor allowed inside the Event Hall.

• Warm-up area provided
• Book Your Hotel here for Special Bacon Beatdown Rates!
• Apparal and food vendors

divisions

DIVISIONS

Beginner Teams and Individuals

  • NO Olympic Lifts
  • Deadlift 135/95
  • Shoulder to Overhead 65/45
  • KBS 35/26
  • Hand Release Push-ups
  • Abmat Sit-ups
  • Singles

Intermediate Teams and Individuals

  • Clean and Jerk 135/95
  • Snatch 115/75
  • Shoulder to Overhead 115/75
  • Deadlift  225/155
  • KBS 53/35
  • Box Jumps 24/20”
  • Pull-ups
  • Double Unders
  • Rope Climbs

Masters Teams

  • Clean and Jerk  135/95
  • Snatch 115/75
  • Shoulder to Overhead 115/75
  • Deadlift 225/155
  • KBS 53/35
  • Box Jumps 24/20”
  • Pull-ups
  • Double Unders
  • Rope Climbs

Masters Individuals

  • Clean and Jerk  185/135
  • Snatch 155/105
  • Shoulder to Overhead 155/105
  • Deadlift 315/205
  • KBS 70/53
  • Box Jumps 30/24”
  • Bar and Ring Muscle Ups for Men
  • Chest to Bar for Women
  • Pistols
  • Double Unders
  • Rope Climbs

Elite Teams and Individuals

  • Clean and Jerk  185/135
  • Snatch 155/105
  • Shoulder to Overhead 155/105
  • Deadlift 315/205
  • KBS 70/53
  • Box Jumps 30/24”
  • Bar and Ring Muscle Ups
  • Pistols
  • Double Unders
  • Rope Climbs

Little Piglets - Kids ages 8-10

  • Deadlift 45/35
  • Clean 25/15
  • Bodyweight Movements (Calisthenics)
  • Box Climbs 12″
  • Jump rope
  • Ab Mat Situps

Piglets - Kids ages 11-13

  • Deadlift 95/65
  • Clean 65/45
  • Bodyweight Movements (Calisthenics)
  • Box Jumps 12″
  • Jump rope
  • Ab Mat Situps

Teens - 14-16

  • Deadlift 135/95
  • Clean 95/65
  • Bodyweight Movements (Calisthenics)
  • Box Jumps 24/20″
  • Double Under or Thick Rope for Modification
  • Ab Mat Situps

schedule

SCHEDULE

Teen

Teen athletes can expect 5 WOD’s over the course of Saturday and Sunday beginning as early as 7am both days. Also, these Athletes can Qualify for a 6th and Final WOD!

Beginner

Beginner athletes can expect 3 WOD’s on Friday, beginning as early as Noon.

Intermediate

Intermediate athletes can expect 5 WOD’s over the course of Saturday and Sunday beginning as early as 7am both days. Also, these Athletes can Qualify for a 6th and Final WOD!

Masters

Masters athletes can expect 5 WOD’s over the course of Saturday and Sunday beginning as early as 7am both days. Also, these Athletes can Qualify for a 6th and Final WOD!

Elite

Elite athletes can expect 5 WOD’s over the course of Saturday and Sunday beginning as early as 7am both days. Also, these Athletes can Qualify for a 6th and Final WOD!

Little Piglets

Little Piglet athletes can expect 3 WOD’s on Friday, beginning as early as Noon.

Piglets

Piglet athletes can expect 3 WOD’s on Friday, beginning as early as Noon.

our-philosophy-is

In training, you listen to your body. In competition, you tell your body to SHUT UP.

Rich Froning – CrossFit Athlete