About the Competition
SCHEDULE AND FAQS FOR BACON ’21:
Friday: Doors open 7:45a, Competition 9a-5p Podium 530
Saturday: Doors open 6:45a, Competition 8a-7p
Sunday: Beach Start 7a, doors open 7:15a, Comp 815a-430p
Sunday Podiums: 11a (Adaptive) 5p (Able)
COVID RESTRICTIONS: There will be NO social distancing or mask requirements at this year’s Bacon Beatdown.
Spectators: All non-athletes are spectators and will need a spectator band. They are sold online OR at the door (price won’t change).
Athletes as Spectators: If you are an athlete, your athlete band will get you in for free all weekend, even on your non-competition days — simply check in and keep your athlete band on all weekend.
Parking: There is ample parking around the venue. Surface lots are available as well as a garage, $10/day. This is the city’s charge, not ours.
Pets: No Pets (venue policy) sorry!
No Outside Alcohol, No Tents. You can bring a cooler (they will search it, though, so don’t get sneaky).
Dates: June 18-20, 2021 (Kids/Beginners on Friday, Teen-Int-Rx-Masters-Elite on Sat/Sun)
Location: Daytona Beach Ocean Center
This event is mostly indoor, however most athletes will be participating in one event that takes place outdoors.
• Warm-up area provided, including all event equipment
Vendors, Sponsors, & Partners
We’d like to thank this group of companies for supporting our event by being part of our awesome Vendor Village, and for providing prizes and specials for our athletes and attendees!
Partners
Vendors & Sponsors
Divisions & Standards
All listed weights are working weights. Standards are close approximations of the weights for the programmed workouts. If you can do the gymnastic movements and do multiple reps of at least quick singles in a workout at the given weights, you will have fun in that division. THESE STANDARDS ARE UPDATED FOR 2021!
Standards: Working weights
- Bodyweight movements: Burpees, Situps, Rope Ground-to-Standing
- Squats/Lunges/S2OH 15lb
- Cleans 25lb
- Deadlifts 45lb
- Single Unders
- Box Jumps/Steps 20″
*Further scaling is available in this division. Contact us if needed.
Schedule
Little Piglet athletes can expect 3 WODs on Friday, beginning as early as 9am.
Standards: Working weights
- Burpees, Knee Raises, Rope Ground-to-Standing
- Squats/Lunges/S2OH 25lb
- Cleans 35/25lb
- Deadlifts 75/55
- Single Unders
- Box Jumps/Steps 20″
- Rowing
*Further scaling is available in this division. Contact us if needed.
Schedule
Piglet athletes can expect 3 WODs on Friday, beginning as early as 9am.
Standards: Working weights
- Burpees, TTB OR Knee to Arm, Rope Climbs (10′)
- Squats/Lunges 45/35
- Cleans 65/45lb
- Deadlifts 115/80
- Double Unders
- HSPU (with a 2″ riser..an abmat but no plates)
- Box Jumps/Steps 24/20″
- Rowing
Schedule
Piglet athletes can expect 3 WODs on Friday, beginning as early as 9am.
Standards: Working weights
- Bodyweight movements (Burpees, Knee Raises, Rope Ground-to-Standing)
- Squats/Lunges/S2OH/Cleans 95/65
- Deadlifts 155/105
- Single Unders
- Box Jumps/Steps 24/20″
Schedule
Beginner athletes can expect 3 WODs on Friday, beginning as early as 9am.
Standards: Working weights
*Note: If you are 50+ and cannot complete these standards, you may compete in Beginner/Team. You do not HAVE to be in Grandmasters.
- Snatch 115/65lb
- Clean 135/85lb
- Deadlift 205/125lb
- Wallballs 20/14
- Toes To Bar, Pullups, Rope Climbs, Double Unders
- HSPU: Flat for men, 2″ riser for women
- Swimming (Distance is no further than 300m in open water)
Schedule
Grandmasters athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
*Only one member of a team is required to have each skill.
*Note: If you are 40+ and cannot complete these standards, you may compete in Beginner/Team. You do not HAVE to be in Masters.
- Snatch 115/80lb
- Clean 135/95lb
- Deadlift 205/145lb
- Wallballs 20/14
- Toes To Bar, Pullups, Rope Climbs, Double Unders
- HSPU: Flat (No riser this year)
- Swimming (Teams need 1 swimmer. Distance will be no longer than 300m)
Schedule
Masters athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
The men’s division is on the Rx standard. The women are on the Intermediate standard. We do this because we have historically been unable to get more than a few registrations in Women’s Masters(40+) with Rx standards.
*Note: If you are 40+ and cannot complete these standards, you may compete in another division (Beginner, Intermediate, etc) You do not HAVE to be in Masters.
- Snatch 135/80lb
- Clean 165/95lb
- Deadlift 245/135lb
- Pullups (Women) Muscle Ups (Men only)
- Toes To Bar, Rope Climbs, Double Unders
- HSPU (2″ riser for women only, abmat on top of 2″ plate)
- HS Walk (Men only, short sections, no major unbroken requirement)
- Swimming (Distance is no further than 300m in open water)
Schedule
Masters athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
- Snatch 85/60lb
- Clean 125/85lb
- Deadlift 185/125lb
- Wallballs 20/14
- Toes To Bar, Pullups, Rope Climbs, Double Unders
- HSPU: Flat (no riser this year)
- Swimming (Distance is no further than 300m in open water)
Schedule
Teen athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
*Only one member of a team is required to have each skill.
- Snatch 115/80lb
- Clean 135/95lb
- Deadlift 205/145lb
- Wallballs 20/14
- Toes To Bar, Pullups, Rope Climbs, Double Unders
- HSPU: Flat (no riser this year)
- Swimming (Individuals must be able to swim, teams need one swimmer. Distance is no further than 300m)
Schedule
Intermediate athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
*Only one member of a team is required to have each skill.
- Snatch 135/100lb
- Clean 165/115lb
- Deadlift 245/175lb
- Wallballs 20/14
- Toes To Bar, Muscle Ups, Rope Climbs, Double Unders
- HSPU
- HS Walk (short sections, no major unbroken requirement)
- Swimming (Individuals must be able to swim, teams need one swimmer. Distance is no further than 300m)
Schedule
Rx athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
Cash Prizes: Minimum $750 for Individuals, $1,000 for teams.
For every entrant over 15 in a division, $25/Indy, $75/Team will be added to the pool for that division.
- Snatch 155/105lb
- Clean 225/145lb
- Deadlift 315/225lb
- Toes To Bar, Muscle Ups, Rope Climbs, Double Unders
- Deficit HSPU (appx 4″/2″)
- HS Walk (short sections, no major unbroken requirement)
- Swimming (Individuals must be able to swim, teams need one swimmer. Distance is no further than 300m)
Schedule
Elite athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
- Deadlift: 185/125
- Snatch: 75/55
- Clean and Jerk: 115/75
- Thruster: 75/55
- Toes To Bar, Pullups/C2B, Pistol, Double Unders, Rope Climb (15’/10′)
- Swimming (Short distance <300m with current)
Schedule
Adaptive athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
- Deadlift: 135/85
- Snatch: 65/45
- Clean and Jerk: 65/45
- Thruster: 65/45
- Knee Raises, Jumping Pullup/c2b, Single Unders
- Swimming (Short distance <300m with current with life jacket)
Schedule
Adaptive athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
- Deadlift: 225/135
- Snatch: 95/55
- Clean and Jerk: 115/75
- Thruster: 95/55
- Barbell Squat: 135/85
- Toes To Bar, BMU(Men), C2b (Women), HSPU, Pistol, Single Unders, Rope Climb (15’/10′)
- Swimming (Short distance <300m with current)
Schedule
Adaptive athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
- Deadlift: 135/85
- Snatch: 65/45
- Clean and Jerk: 65/45
- Thruster: 65/45
- Knee Raises, Jumping Pullup/c2b, Single Unders
- Swimming (Short distance <300m with current with life jacket)
Schedule
Adaptive athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
- DB/KB Deadlift: 50/35
- Snatch: 75/45
- Clean and Jerk: 75/45
- Shoulder Press: 95/45
- Ring Muscle Ups, MB Situps, U-turns, split ropes
- Rope Climb (10’/7′)
- Water Crawl (Short distance in the shallows, but you will be in the ocean)
Schedule
Adaptive athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
- DB/KB Deadlift: 35/20
- Snatch: 45/35
- Clean and Jerk: 45/35
- Shoulder Press: 45/35
- Chair Dips, Seated in chair pullup, DB Core twists, U-turn, knee burpee, split ropes
- Water Crawl with life jacket (Short distance in the shallows, but you will be in the ocean)
Standards: Working weights
- Deadlift: 135/95
- Snatch: 65/45
- Clean and Jerk: 65/45
- Thruster: 65/45
- Barbell Squat: 135/95
- Knee Raises, Pullups / jumping c2b, burpee, single under
- Rope Climbs (10’/7′)
- Swimming (Short distance <200m with current)
Schedule
Adaptive athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
- Deadlift: 95/65
- Snatch: 45/35
- Clean and Jerk: 45/35
- Thruster: 45/35
- Barbell Squat: 95/65
- Knee Raises, Jumping pullups, ring rows, pushup, knee burpee, plate hops
- Lay to Stand climb
- Swimming (Short distance <200m with current with life jacket)
Schedule
Adaptive athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.