About the Competition
Bacon is back! With incredible support from the community, we made it through a challenging but responsible 2020 edition, complete with masks, distancing, and Will getting his Dad voice out a few times. We are so excited for the 2021 season — we can’t wait to see that arena without restrictions: full and LOUD.
We expanded to meet the needs of social distancing in 2020, but we loved it so much that we’re bringing it back for a normal year in 2021. Competition will again take place in the epic 8,000 seat Arena, with our biggest and best ever vendor village and the campground in the 100,000 square foot Exhibit Hall.
This year, we have 22 individual divisions and 10 3-person same-sex team divisions, with ages ranging from 8-10 up to Grand Masters 50+, and everything in between. Beginners and Kids will have 3 workouts and a floater on Friday, and all other divisions will have 6 full workouts over Saturday and Sunday, including our iconic beach wod. We will continue to have balanced, fun programming that allows every athlete to show the skills, strength, and motor they’ve been working on.
Dates: June 18-20, 2021 (Kids/Beginners on Friday, Int-Rx-Masters-Elite on Sat/Sun)
Time: Friday: 8am-6pm, Saturday 8am-6pm, Sunday 7am-3pm (Schedule subject to change, current as of 1/20/21)
Location: Daytona Beach Ocean Center
This event is mostly indoor, however most athletes will be participating in one event that takes place outdoors. Tents are not necessary nor allowed inside the Event Hall.
• Warm-up area provided
• Event Hotel Discounts
• More and Bigger Apparel and Gear Vendors
• Fitness-friendly food options
• Spectator Participation Events
Divisions & Schedules
All listed weights are working weights. Standards are close approximations of the weights for the programmed workouts. If you can do the gymnastic movements and do multiple reps of at least quick singles in a workout at the given weights, you will have fun in that division. THESE STANDARDS ARE UPDATED FOR 2021!
Standards: Working weights
- Bodyweight movements: Burpees, Situps, Rope Ground-to-Standing
- Squats/Lunges/S2OH 15lb
- Cleans 25lb
- Deadlifts 45lb
- Single Unders
- Box Jumps/Steps 20″
*Further scaling is available in this division. Contact us if needed.
Schedule
Little Piglet athletes can expect 3 WODs on Friday, beginning as early as 9am.
Standards: Working weights
- Burpees, Knee Raises, Rope Ground-to-Standing
- Squats/Lunges/S2OH 25lb
- Cleans 35/25lb
- Deadlifts 75/55
- Single Unders
- Box Jumps/Steps 20″
- Rowing
*Further scaling is available in this division. Contact us if needed.
Schedule
Piglet athletes can expect 3 WODs on Friday, beginning as early as 9am.
Standards: Working weights
- Burpees, TTB OR Knee to Arm, Rope Climbs (10′)
- Squats/Lunges 45/35
- Cleans 65/45lb
- Deadlifts 115/80
- Double Unders
- HSPU (with a 2″ riser..an abmat but no plates)
- Box Jumps/Steps 24/20″
- Rowing
Schedule
Piglet athletes can expect 3 WODs on Friday, beginning as early as 9am.
Standards: Working weights
- Bodyweight movements (Burpees, Knee Raises, Rope Ground-to-Standing)
- Squats/Lunges/S2OH/Cleans 95/65
- Deadlifts 155/105
- Single Unders
- Box Jumps/Steps 24/20″
Schedule
Beginner athletes can expect 3 WODs on Friday, beginning as early as 9am.
Standards: Working weights
*Note: If you are 50+ and cannot complete these standards, you may compete in Beginner/Team. You do not HAVE to be in Grandmasters.
- Snatch 115/65lb
- Clean 135/85lb
- Deadlift 205/125lb
- Wallballs 20/14
- Toes To Bar, Pullups, Rope Climbs, Double Unders
- HSPU (2″ Riser for men (ab mat on top of 2″ plate), 4″ Riser for women
- Swimming (Distance is no further than 300m in open water)
Schedule
Grandmasters athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
*Only one member of a team is required to have each skill.
*Note: If you are 40+ and cannot complete these standards, you may compete in Beginner/Team. You do not HAVE to be in Masters.
- Snatch 115/80lb
- Clean 135/95lb
- Deadlift 205/145lb
- Wallballs 20/14
- Toes To Bar, Pullups, Rope Climbs, Double Unders
- HSPU (2″ riser for women (abmat on top of 2″ plate), 1″ riser for men)
- Swimming (Teams need 1 swimmer. Distance will be no longer than 300m)
Schedule
Masters athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
The men’s division is on the Rx standard. The women are on the Intermediate standard. We do this because we have historically been unable to get more than a few registrations in Women’s Masters(40+) with Rx standards.
*Note: If you are 40+ and cannot complete these standards, you may compete in another division (Beginner, Intermediate, etc) You do not HAVE to be in Masters.
- Snatch 135/80lb
- Clean 165/95lb
- Deadlift 245/135lb
- Pullups (Women) Muscle Ups (Men only)
- Toes To Bar, Rope Climbs, Double Unders
- HSPU (2″ riser for women only, abmat on top of 2″ plate)
- HS Walk (Men only, short sections, no major unbroken requirement)
- Swimming (Distance is no further than 300m in open water)
Schedule
Masters athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
- Snatch 85/60lb
- Clean 125/85lb
- Deadlift 185/125lb
- Wallballs 20/14
- Toes To Bar, Pullups, Rope Climbs, Double Unders
- HSPU: 2″ Riser (abmat on top of 2″ plate) for men and women
- Swimming (Distance is no further than 300m in open water)
Schedule
Teen athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
*Only one member of a team is required to have each skill.
- Snatch 115/80lb
- Clean 135/95lb
- Deadlift 205/145lb
- Wallballs 20/14
- Toes To Bar, Pullups, Rope Climbs, Double Unders
- HSPU (2″ riser for women (abmat on top of 2″ plate), 1″ riser for men)
- Swimming (Individuals must be able to swim, teams need one swimmer. Distance is no further than 300m)
Schedule
Intermediate athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
*Only one member of a team is required to have each skill.
- Snatch 135/100lb
- Clean 165/115lb
- Deadlift 245/175lb
- Wallballs 20/14
- Toes To Bar, Muscle Ups, Rope Climbs, Double Unders
- HSPU
- HS Walk (short sections, no major unbroken requirement)
- Swimming (Individuals must be able to swim, teams need one swimmer. Distance is no further than 300m)
Schedule
Rx athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
Cash Prizes: Minimum $750 for Individuals, $1,000 for teams.
For every entrant over 15 in a division, $25/Indy, $75/Team will be added to the pool for that division.
- Snatch 155/105lb
- Clean 225/145lb
- Deadlift 315/225lb
- Toes To Bar, Muscle Ups, Rope Climbs, Double Unders
- Deficit HSPU (appx 4″/2″)
- HS Walk (short sections, no major unbroken requirement)
- Swimming (Individuals must be able to swim, teams need one swimmer. Distance is no further than 300m)
Schedule
Elite athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
- Deadlift: 185/125
- Snatch: 75/55
- Clean and Jerk: 115/75
- Thruster: 75/55
- Toes To Bar, Pullups/C2B, Pistol, Double Unders, Rope Climb (15’/10′)
- Swimming (Short distance <300m with current)
Schedule
Adaptive athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
- Deadlift: 135/85
- Snatch: 65/45
- Clean and Jerk: 65/45
- Thruster: 65/45
- Knee Raises, Jumping Pullup/c2b, Single Unders
- Swimming (Short distance <300m with current with life jacket)
Schedule
Adaptive athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
- Deadlift: 225/135
- Snatch: 95/55
- Clean and Jerk: 115/75
- Thruster: 95/55
- Barbell Squat: 135/85
- Toes To Bar, BMU(Men), C2b (Women), HSPU, Pistol, Single Unders, Rope Climb (15’/10′)
- Swimming (Short distance <300m with current)
Schedule
Adaptive athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
- Deadlift: 135/85
- Snatch: 65/45
- Clean and Jerk: 65/45
- Thruster: 65/45
- Knee Raises, Jumping Pullup/c2b, Single Unders
- Swimming (Short distance <300m with current with life jacket)
Schedule
Adaptive athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
- DB/KB Deadlift: 50/35
- Snatch: 75/45
- Clean and Jerk: 75/45
- Shoulder Press: 95/45
- Ring Muscle Ups (Men) Chest to Ring (Women), MB Situps, U-turns, split ropes
- Rope Climb (10’/7′)
- Water Crawl (Short distance in the shallows, but you will be in the ocean)
Schedule
Adaptive athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
- DB/KB Deadlift: 35/20
- Snatch: 45/35
- Clean and Jerk: 45/35
- Shoulder Press: 45/35
- Chair Dips, Seated in chair pullup, DB Core twists, U-turn, knee burpee, split ropes
- Water Crawl with life jacket (Short distance in the shallows, but you will be in the ocean)
Standards: Working weights
- Deadlift: 135/95
- Snatch: 65/45
- Clean and Jerk: 65/45
- Thruster: 65/45
- Barbell Squat: 135/95
- Knee Raises, Pullups / jumping c2b, burpee, single under
- Rope Climbs (10’/7′)
- Swimming (Short distance <200m with current)
Schedule
Adaptive athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.
Standards: Working weights
- Deadlift: 95/65
- Snatch: 45/35
- Clean and Jerk: 45/35
- Thruster: 45/35
- Barbell Squat: 95/65
- Knee Raises, Jumping pullups, ring rows, pushup, knee burpee, plate hops
- Lay to Stand climb
- Swimming (Short distance <200m with current with life jacket)
Schedule
Adaptive athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 7am both days.